“As Long as we are happy doing what we are doing… the balance is perfect.”

After making history as the first Indian woman to win a medal at the Paralympics, Deepa Malik continued to strive for higher challenges – be it riding the highest motorable roads of Ladakh or diving into swimming and car rallying. Today, she straddles multiple roles as an athlete, trainer, motivational speaker (for the world) and wife, mother, caretaker (at home). We talked to her to see what makes her tick and how she manages to #BalanceforBetter.


Q. A mother of two, Paralympic silver-medallist, role model, biker and adventure enthusiast, – you juggle many different roles efficiently. What’s your secret?

A. There’s no secret really – just love what you do. I’m very passionate about all these activities, be it biking, car rallying, or sports. These have helped me reclaim my life. So, along with passion, there is a feeling of gratitude. I feel nice when I do these activities. And when you love something so much, you always find time for it.


Q. Which of these roles is the closest to your heart and why?

A. I think the word “role model” may be a bit ostentatious, but what it really means is that you are impacting society, shaping mindsets, and bringing a change. And that’s closest to my heart. As Gandhi said, “Be the change you want to see in this world”.

My journey of “ability beyond disability” is my way of creating positive impact by proving that with the right opportunities, people with disabilities can also be achievers. Anything that adds to the value of this mission and in turn changes the outlook of the society towards being more inclusive and accepting is what I love to do.


Q. In your talks, you speak about challenging the ideas of beauty. What are some of the stereotypes you have fought? And what has helped you face them?

A. I have seen women with disabilities often referred to as “patients” and rarely as “beautiful” – because we are infected by a stereotype definition of beauty. We think “beauty” is perfection, but I think it’s something that comes from within.

I have come to learn that people look at you the way you look at yourself. I have never let any medical problems stop me from feeling beautiful. I have followed fashion trends and even created my own fashion to suit the clothing challenges of my physical disability.

I love to dress up, and buy shoes even though I don’t walk. People even call me a “fashion icon” today. And I think that’s the way to fight stereotypes, by creating your definitions. I think anything which is happy and exudes positivity, and can make you smile, be it living or non-living, is a product of beauty.


Q. What keeps you motivated, despite the constant demands on your body and mind?

A. Motivation is like eating food thrice a day. You can’t motivate yourself once and think it will last forever. So, I feed myself motivation, every single day and many times a day.

I look out for role models and things that would rejuvenate and inspire me. I’m always hungry for in inspiration. I read quotes and books. I let people touch my life and inspire me. Most importantly, I allow myself to get inspired. The problem with many people today is that they think they know it all. You need to be open to learn and be motivated.


Q. What are the two things you balance, every single day? Be it physically, mentally or emotionally.

A. The working woman and the family woman. I am a mother, wife and homemaker, and when I go out and follow my passions, it takes up a lot of family time. I prioritise the days that are important to my family and this has helped me become an expert in time management and planning. Yet, there are times when you can’t be there for your family, and it can take a lot to get over the guilt. But then you look at the larger picture, and your family comes and tells you that you’re doing a good job, and you see the impact you’re making, and that’s my motivation.

I also balance my personal work with the work that’s been bestowed on me. My foundation and social work need to be balanced with competitions and trainings, and there’s quite a tussle there, because one journey is of personal gain and the other is of reaching out to people. I get emotionally torn at times, but I try to balance both, and that for me is “BalanceforBetter.

As women, I think we must not let ourselves be surrounded by guilt and we should realise that we can’t do everything at once. We need to choose and prioritise, and follow our choices with all hearts. As long as we are happy doing what we are doing, everything is fine and the balance is perfect.

Deepa Malik

  • Khel Ratna Awardee | Silver Medallist, Rio Paralympics | Arjuna Award Winner | Padma Shri Awardee

Dr. Deepa Malik has the unique distinction of being the FIRST FEMALE PARA-ATHLETE in India to win a medal at the ASIAN GAMES, the WORLD CHAMPIONSHIPS, and the only INDIAN FEMALE PARA-ATHLETE to win a MEDAL at the PARALYMPICS and the coveted Highest Sports Honour of the country, the KHEL RATNA. Deepa has a tally of 58 national Gold Medals & 23 International Medals to her credit. She is the ONLY INDIAN WOMAN to win medals in 3 CONSECUTIVE ASIAN GAMES, with a NEW ASIAN RECORD each time. She has to her credit, 5 PRESIDENT OF INDIA AWARDS including the PADMA SHRI & ARJUNA AWARD, and has been recognized by UNITED NATIONS & NITI AAYOG with the WOMEN TRANSFORMING INDIA award.

On her Mission of ‘Ability Beyond Disability’, she has gone on to create 4 LIMCA WORLD RECORDS in Adventure, becoming the FIRST PARAPLEGIC WOMAN in biking, river swimming, high altitude mountain driving & car rallies like Desert Storm & Raid-De-Himalaya.

Her impact on the International Paralympic Movement has earned her the recognition of GLOBAL WOMAN OF THE YEAR 2019 by the International Paralympic Committee among 176 member countries. This year she dawns the very important role of being the New Zealand Prime Minister’s Fellow and representing 130 crore Indians for the bilateral relations between New Zealand & India.

She is most proud of the work done through her foundation Wheeling Happiness which has impacted & empowered over 10,000 Divyaangs through international advocacy, inclusion workshops, accessibility aides, accessibility audits, rural outreach and counselling & mentoring. The work has been applauded internationally by the Head of the Commonwealth, Queen Elizabeth II as well as the Vice President of India.

The work of Wheeling Happiness Foundation is about to feature in an upcoming Karamveer Fundraiser episode of Kaun Banega Crorepati on 11th October 2019. Deepa has contributed towards betterment of Inclusive Sports Policies as a member of the Five-Year Planning Commission 2012-2017 and has been a brand ambassador for Government initiatives like Swachch Bharat; Beti Bachao, Beti Padhao; Jaago Grahak Jaago, Khelo India & the Fit India Movement to name a few.

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